Tiny Leaps, Big Changes

In this episode, we look at our negative thoughts. Purchase The Consistency Code: http://consistencycourse.com How Negative Thoughts Happen "Our overall mind state has a certain tone or flavor based largely on the types of thoughts we think. When the deep limbic system is overactive, it sets the mind’s filter on “negative.” If you could look into the thoughts of people who are depressed, you would find one dispiriting thought following another. When they look at the past, there is regret. When they look at the future there is anxiety and pessimism. In the present moment, something is most often unsatisfactory. The lens through which they see themselves, others, and the world has a dim grayness to it. They are suffering from Automatic Negative Thoughts, or ANTs. ANTs are cynical, gloomy, and complaining thoughts that just seem to keep coming all by themselves." Takeaways: Often the negative thoughts we are having aren't conscious. They just happen. They come out of no where This is called Automatic Negati