Tiny Leaps, Big Changes

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why journaling can be just as beneficial as meditation. - How to develop a coloring practice to decrease your stress levels. - Why yoga may be the best alternative to meditation. - How flow can be used to decrease anxiety. Connect: tinyleaps.co Resources: Journaling huffingtonpost.com/jane-brunette/writing-meditation_b_4035166.html Coloring vitals.lifehacker.com/try-meditative-coloring-to-help-ease-stress-and-anxiety-1734692552 Yoga health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat Deliberate Practice (flow) positivepsychlopedia.com/year-of-happy/benefits-of-flow/ Links: Journaling Deliberate Practice Yoga Coloring Click to view: show page on Awesound