Rnt Fitness Radio

On this episode of RNT Fitness Radio, I’m joined by Charlie Johnson to discuss immediate strategies you can implement to navigate the busy summer holiday period, how to avoid the dreaded rebound, why our body doesn’t like aggressive changes in bodyweight, and how to fuel yourself to be a high performance engine. Charlie is a fellow fitness business owner who walks the walk, has a great track record, and aligns with our mission of changing lives through the power of fitness. If you’re looking to step change your results, you’ll want to take notes in this episode.   Timestamps:    00:00 - Intro 00:13 - Best strategies to stay on track during the summer festivities and travelling moments 05:45 - What to avoid in hotel breakfast buffets 06:39 - Guidelines to training when abroad 08:14 - What can you do in the hotel room?  10:16 - Mindset tips when going on a holiday 14:08 - Describing the fat cell theory 17:32 - What happens to your body as you get older 21:04 - The long journey to get to reverse dieting 25:37 -