Epic Success With Dr Shannon Irvine

Did you know that the way most people are taught to approach habits is absolutely the opposite of how your brain creates habits? New habits are hard to form. You should know, because you’ve you've tried everything. You've tried to use willpower. You've tried to put it in your calendar. You've tried to do all the things to create the habit, but something seems to get in the way. So how to do we do it then? How are habits formed, and it is even possible to keep them when the bad habits we have now are so deeping ingrained? In this week’s episode of the Epic Success Podcast, I’m going to give you two keys to hacking your brain’s habit system so that you can install new habits quickly and help you get you massive momentum and results. If you want to learn how to create micro habits that tap into the power already available to you in your mind, then turn up the volume and join me! Then you’ll become the version of yourself that you see behind your eyes.  The biggest take-aways from today’s episode are: Why creati