Grassy Hopper Podcast
E39: Yasmin & Alex dive into the topic of using the breath to heal
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:03:13
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Informações:
Sinopse
This chat starts with a dive into our incessant need to 'do' and how it can affect our body. Then we move into how the breath can help us move our emotions and transform many of the internal ways we stress ourselves. Yas explains the dangers of shallow breathing and the science behind how to breath to heal your nervous system.
