Mom Is The New Strong Podcast

In today's episode we are going to talk about... what is healthy, realistic weight loss and how to figure it out for your unique body composition what can effect weight loss but doesn't necessarily mean you are off track how to get my weight loss calculator that will help you determine realistic weight loss per week based on your current body composition and your goals. I geeked out and did all the math for you in an easy to use google spreadsheet so you don't have to mess with it! plus the calculator comes with an easy way to access if you are in a real plateau (not seeing results in a week doesn't mean you are in a plateau!) Get access to the calculator >> www.momisthenewstrong.com/wlcalculator