Strength & Speed

Two amazing guests: 1. Our beer drinking ultra-runner (and newly engaged) Gary Shaw joins the group to talk about his 24x24x24 record (24 beers, 24 miles, under 24 hours) and then explains what makes the Leaky Hourglass Ultra such a unique event with unique participant swag. (Plus a shout out to Squirrel's Nut Butter.) Leaky Hourglass Facebook page: https://www.facebook.com/LeakyHourglassUltra 2. Former Pro track athlete that was sponsored by Brooks and physical therapist, William Shell joins the group to talk about Mythic Race.  The 5k and 5 hour option with some of the most unique obstacles in the sport.  Mythic Race Facebook Page: https://www.facebook.com/Mythic-Race-101941148527352   OCR Everest Documentary: https://www.youtube.com/watch?v=yH0snwDEbF4&t=22s Infinite Hero Fundraiser: https://www.gofundme.com/f/ocr-everest-2022-inifinite-hero-foundation Strength & Speed Patreon: www.patreon.com/ultraocrman Optimize Yourself Podcast Link: https://podcasts.apple.com/us/podcast/ep183-pushing-yourself-t