Rnt Fitness Radio

In this episode of RNT Fitness Radio, the team and I dissect what it really takes to keep the weight off. With socials, restaurants, late night snacking, and the busyness of life, making it all too easy to fall off the wagon, this podcast discusses the nitty gritty reasons behind why people fail long-term, and how to turn even 2 years of progress, into 20 years of crystallised gains.   Timestamps:    00:00 - AV's Poll Results 01:24 - Caloric control when eating out 04:05 - Your Choices on a social event 08:15 - How to keep your focus and discipline to get the healthy lifestyle that you want 08:36 - Ed being a parent and choosing a fit lifestyle 13:01 - Your 'Why' on a fitness journey 15:47 - Ivan's thoughts on most people's 'Why's' 17:53 - Akash's thoughts on people not hitting their fitness goals 29:56 - Socialising without actually going out to see other people - social media 31:22 - Knowing priority values 35:33 - Being around other people with high standards is linked to your identity   Thanks so much for