Fit Dad Nation

Today I talk about two things that come up a lot for me as a fitness coach. The first is when people view exercise as a punishment. I get it, many people don't enjoy throwing around heavy weights and getting all sweaty and nasty. Others can't stand being in a gym with all the meatheads. I've had quite a few clients over the years tell me how much they dreaded going to the gym to train and guess what? I didn't make them. Instead I found alternate ways to get them involved in exercise. Getting into shape doesn't have to revolve around heavy barbell squats and presses. It can be about moving more than you do now and challenging yourself in a way you aren't used to. For those of you who dislike or even hate training, I'll tell you to find some form of exercise that you can tolerate or perferably, enjoy. After all, we are creates of comfort. We gravitate towards things we like and gravitate away from things we don't. It's human nature. So instead of fighting with yourself every time you "have" to exercise, find so