Storytelling With Seth

A Year of Personal Bests with Tony Loyd Welcome to Storytelling with Seth This is Episode #70. In Tony’s own words: "In December 2018, I told a friend, "I don't want to be alive." I didn't want to harm myself. I just didn't get the point. After years as a corporate executive and after launching a startup company, I just didn't understand the point of it all. That confession sent me on a journey to discover what it means to live a "Year of Personal Bests." What would life look like if I was thriving? How would I know if I was thriving? What would I measure? How would I measure it? What would I do? I spent a year finding the answers to those questions. I’m ready to share the results of My Year of Personal Bests.” The results My health, relationships, and business all improved. My physical health improved tremendously. I ran 1,790 miles. According to the app Strava, my level of fitness improved by 218%. I started a plant-based diet.