Rnt Fitness Radio

Every once in a while, I’ll finish a podcast recording and be completely blown away by what I’ve heard. This episode with RNTer, Sahil is one of those. Sahil has been on an incredible journey over the past 2 years with us, where he’s dropped 30kg to totally transform his life. His journey epitomises our mantra, the physical is the vehicle, and in this raw episode, Sahil explains the reality of being 30kg heavier, what it took to make real change, and the life-changing impact it’s had on him and his family. To read Sahil’s case study, check it out in the show notes, the pictures are truly remarkable.    Timestamps:    00:00 - Introduction 00:14 - How Sahil started his RNT journey 03:47 - How socials affected Sahil's transformation journey 05:50 - Fighting off unhealthy habits 07:12 - How Sahil lost 30 kls. 09:25 - Keeping a healthy lifestyle and be consistent 13:01 - Challenges undergoing a lifestyle overhaul and how he overcame it 19:59 - Sahil's memorable photoshoot 25:07 - Commitment to the process, his why