Yogaland Podcast

This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out episode 19 where we look at the best shoulder openers for Handstand and Forearm Balance!HIGHLIGHTS 1:25 External Rotator Strengthener3:20 External Rotator Strengthener with resistance band 5:32 Two Versions of Dolphin9:10 One-legged Dolphin10:15 Dolphin Push ups12:45 Forearm Plank with natural lumbar curve14:15 Putting everything together in a flow✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterABOUT JASON:Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical thera