What Works | Small Business Podcast With Tara Mcmullin

In This Episode: * How mindset & resilience consultant Shulamit Ber Levtov became interested in the mental health challenges women face in entrepreneurship* Why she took a month off from work to prevent experiencing a full burnout last year* The methods she uses to identify what she needs and how she’s feeling* Why she always starts with getting her emotional support needs met first* How she crafts clear boundaries and direct communication about what she really needs When was the last time you asked for help? The last time you tried to solve a problem by asking for guidance instead of throwing yourself into Google? The last time you told someone about something that was really weighing on you, not looking for answers but just reaching out for empathy and understanding? I can’t remember the last time I did. So if you’re having a hard time picturing it, I’m right there with you. I’ve been my identity around being the one with the answers, the one who has it all together. Of course,