What Works | Small Business Podcast With Tara Mcmullin

In This Episode: * How coach & strategist Valerie Black led herself through a year of ups & downs* The practices she uses to find her center and stay present—so she doesn’t end up “future-tripping”* What she did to hold boundaries around her work as clients started to come back* The question she’s asking to find direction for the next phase of her work I used to live in Astoria, Oregon. That’s where the mighty Columbia River meets the Pacific Ocean—the northwest corner of the state and the home of the Tribes of the Chinookan people. Every day, I’d walk along the river several times and just watch the water flow. Because we were so close to the mouth, the river actually experienced considerable tides. Throughout the day, the height of the river might change anywhere from 6-10 feet. Not only did the level of the water change dramatically throughout the day, it would appear that the flow of the river reversed. When the tide was out, the river flowed as you would expect—toward