Healthy Charleston

Jared Shaw is the Strength and Conditioning Coordinator at Oceanside Collegiate Academy and when he’s not spending his time building stronger, more athletic and durable youth athletes, he’s building better CrossFitters through individualized coaching and programming.Jared and I talk about the perils of early sport specialization, playing the long game with youth athletes, and training vs. competing. In true fashion, Jared did this podcast from the CrossFit Games - Jared coaches and programs CrossFit athletes of all abilities and tells us about his journey to the CrossFit Games (for himself and his athletes!)@2jared_shaw8Make the most out of your time in the gym and get individualized programming and coaching from Jared here -@noend_performance