Katy Says With Katy Bowman
Ep 10 - The Core
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:50
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Sinopse
This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.
