Breathe Better, Sleep Better, Live Better Podcast

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results. For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. ✅ Video Chapters (download transcript PDF) 00:00  Introduction 01:13   #1. Nostril dilating devices 03:29  #2. Nasal decongestants (pills & sprays) 05:28  Why you have a deviated nasal septum 07:58   #3. Septoplasty 09:49  #4. Turbinate procedures    11:03   My take on empty nose syndrome 13:18   #5. Nasal valve/nostril surgery 18:29   #6. Rhinoplasty 18:50   #7. Palatal expansion 20:23   Why you can’t sleep well even if you’re breathing well through your