Healthy Charleston
S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:38
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Sinopse
Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:Part 1:Minimum Effective DoseMaximal Recoverable VolumeTraining BurnoutHow to Handle More VolumeIncreasing Your “Recovery Spoons”RPE, RIR, and Autoregulation@jboogs93@lowcountrybarbell@made2movept
