Inspiring You With Henri Hebert

#121 | 5-minute Mindfulness Meditation Learning to use mindfulness meditation for stressful situations to create whole health in your life. Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day. We live in a world where constant busyness and distractions can become a norm for the Human. You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and inspired productivity and improve mindfulness — enabling us to be more fully present throughout the rest of our activities. It's really important to take five minutes as a short break for yourself during the day to pause and just let go of everything. Let's try this meditation to reconnect with awareness and to feel present. When we do that, we tend to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing. The benefits of 5-minute