Teacher Wellbeing

I share 5 steps to changing your health habits and improving your wellbeing as a teacher. When I’m coaching teachers, running live webinars or presenting workshops and retreats, you tell me that your habits are something you know undermines your wellbeing, especially as the busy times of term set in. So hopefully this episode will be quite timely for you and will help you cultivate wellbeing habits that support your health and happiness not just on the school holidays but throughout the year as well. Find some helpful worksheets, including a self-coaching worksheet, a healthy habit tracker and a free training about healthy habit hacks, in the freebies library on the Self-Care for Teachers Resource Room: www.selfcareforteachers.com.au/libraryI also have some important people to thank. In case you don’t know, podcasts are free to listen to but they’re not free to make and if you’ve been paying attention on the socials, you’ll know I ran a successful crowdfunding campaign earlier in the year to make this Season