Teacher Wellbeing

In this episode I talk to Melissa Smith about nourishing your body and mind to prevent burnout. Melissa is the creator of the Energy Mastery Method and she specialises in nutritional therapy for energy, fatigue and burnout. She has an experience of burnout herself, which she talks about this episode. We also cover the symptoms of physical burnout, and the way thyroid, adrenal and reproductive hormones impact that. We talk about chronic stress, and why it's really important to address the feelings of shame and guilt that so many people experience when they feel they aren't coping. In her work, Melissa helps women clear out the clutter in their pantries, minds and bodies, nourish themselves from cell to soul, so they can perform at their best every day while having the energy to enjoy their life outside of making their mark on the world. Check out her website at www.melissasmith.pro to find out more and download her free guide to boosting your energy! "Burnout has such a far reaching effect on the body." This e