Vonda Neal
Baptiste 90min flow w/ focus on Jalandhara
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:23:31
- Mais informações
Informações:
Sinopse
Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.
