Runner Girls

This week Meagan nails her 16 miler and Sue struggles with her 20; Alex Hutchinson debates low carb vs high carb training in Endure; our Runner Girl of the Week runs on rotten legs; and in Running News, we have results from UTMB and Comrades, a 20K record is set by Keira D’Amato, and Courtney Dauwalter runs a 160 mile FKT.   Meagan’s Book Club Current selection: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Runner Girls Book List on Amazon   Runner Girl of the Week Kelly on Strava   Running News UTMB winners Kilian Jornet (another course record!) and Katie Schide Comrades winners Tete Dijana from South Africa and Alexandra Morozova Keira D’Amato sets a new USATF 20K course record Courtney Dauwalter sets FTK on 160 mile Collegiate Loop