Dr. Judy Wtf

Covid-19 is real. People are coming down with the virus and some are getting dreadfully ill and even dying. This is the time where we are easily triggered and because of this external threat we fill even more threatened internal as well. The paranoia and the feelings of hopefuls are just some symptoms that many are experiencing. It is normal given the circumstances. What we need at this time is to extend love and empathy to others. This can come in any form, from shopping for a neighbor, to checking in on someone near and dear to you. We most remember we are wired to connect and social distance visit can mean a lot as long as you are following safety guidelines. Childhood wounds are the template for our triggers. When we do the psychological work we can better ourselves through crisis and in a healthy manner. Thank you Andy for sharing your brave and resilient spirit after contacting Covid-19.