Vonda Neal's Tracks
Level One (75min) Foundational Practice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:13:58
- Mais informações
Informações:
Sinopse
We begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)
