Emily Jordan Radio

My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you.  What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should try? If you prefer to watch rather than listen, check out the YouTube video here.  Here are some helpful resources/links that I referenced in this episode and also used to help educate myself during my IF experiment.  NERD FITNESS ARTICLE: https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ THOMAS DELAUER VIDEO on how to break a fast: https://www.youtube.com/watch?v=eIqglSUUqm0 Cool study about COFFEE during IF: https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/ ____________ INSTA: instagram.com/@emilyjordan_coaching (Check out my before/after photos!) BLOG(s): www.emilyjordan.me/the-line / www.emilyjordan.me/health-and-happiness WEBSITE: www.emilyjordan.me --- Send in a voice message: https://anchor.fm/emilyjord