Emily Jordan Radio

In this THIRD episode of Monday Memos, I'm talking about an easy practice you can implement to GET OUT OF YOUR RUT & BECOME MORE PRESENT. This is a strategy I've used dozens of times (and still do!) and it always works wonders. It's super easy, super accessible and always heightens my awareness & helps me be more "HERE" in the moment. Give this quick memo a listen & try it out for yourself! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support