Breathe Better, Sleep Better, Live Better Podcast

Download Transcript Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about. ✅ Video Chapters 00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex ✅ Links mentioned in video NeilMed sinus rinse packets Apple cider vinegar and cayenne steam video A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs Seven Uses for 50 Essential Oils book Konstatin Buteyko Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage Vitamin D levels and food and environmental allergies in the United States: Results f