Shiny Healthy You

You may remember Lara Briden from Episode 21 of this podcast, when we had a very enlightening chat about PCOS and endometriosis. She is a naturopathic doctor, an educator, an author, and a women’s health activist. She literally wrote the book on how to have a healthy, stress free, pain free cycle – it’s called the Period Repair Manual and it’s loved by both practitioner and laypeople alike. And now she’s back with a new book called the Hormone Repair Manual – Every Woman’s Guide to Healthy Hormones After 40, which is all about perimenopause and menopause. Which I have to say, that as a woman who is about to have her 45th birthday, I find this more than a little timely. So just like last time, we are going to talk about what’s normal, what isn’t normal, how to address unwanted symptoms naturally, and how we can navigate this tricky time with grace and ease. If you’re a woman over 35 years old, this episode is a MUST. In this podcast we will cover: What a healthy perimenopause (and menopause) is supposed to lo