Shiny Healthy You

Caitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel. On one hand, she’s a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and has been described as “spiritual AF.” She has a beautiful, heart-centred business that’s all about getting people to meditate regularly. She makes meditation accessible, enjoyable… and dare I say it… fashionable. (Ahem – just ask her about her super cute line of clothing.) Most of all, she’s now a published writer of a fabulous book, “Heavily Meditated.” In this episode we chat about: What meditation is… and what it isn’t (“There are so many myths around it – that you need a calm mind… that you need to stop thinking”). How meditation helped Caitlin heal from a serious chronic illness… and also “chronic perfectionism.” Why driven women need meditation, and how we can teach ourselves to stop and ACTUALLY do it! Overcomin