Shiny Healthy You

Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals with the crucial first step that many of us have missed… and that’s mindfulness. And… in this episode, you get a 2-for-1 deal… 2 guests that is. You may remember Scott Gooding from Episode 60, where we talked about making real food simple, fun, sexy and affordable. He’s a passionate real food cook, a former MKR finalist, and an all round top bloke. He’s just brought out a new health program that doesn’t just focus on diet and exercise (although they’re a big part of it), but he’s also included modules on super important topics like mindset, motivation and psychology. Neera Scott is also involved in this program as Scott’s mindfulness mentor. She is a passionate yoga teacher, meditation instructor, and her superpower is taking Eastern philosophy concepts an