Shiny Healthy You

Sometimes an interview comes along that’s so free-flowing and fun that we run overtime… and I don’t want to interrupt to person to say “stop.” This is one of those interviews. Meet Scott Gooding – a passionate real food cook, former MKR finalist… and all round awesome bloke. Scott’s superpower is making healthy food simple, fun, sexy, affordable… and downright delicious. He’s brought out recipe books, taught countless cooking classes and is often found on stage and in the media, inspiring people everywhere to get into the kitchen and give it a go. In this episode, we ponder the question: “We all know we should eat real food, but why is it that we don’t?” Listen as we chat about: – Un-learning old behaviour patterns around food. – Why mindset is super important when it comes to healthy eating. – How to overcome barriers in order to live a healthier life. – How to turn the kitchen from a place of dread into somewhere fun and exciting. – Simple, easy hacks to make cooking at home a breeze. “If you start cooking