Shiny Healthy You

This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of chronic fatigue has hit me for 6. It reeeeally messed with my head. There’s nothing like being told you have an illness that other people can’t even see. But after a 2-day pity party that involved wine, chocolate and Netflix, I launched into action. Find out the research I did, what I discovered, how I’m dealing with this head on, and the mindset shift that had to happen first. I’ve also radically changed my diet, so there’s a fair bit of info in this program about that too. I’ve selected a pretty tough protocol to follow, so I’ll take you through why I chose this path and how I stay motivated and on track (well, mostly!). Because sometimes even naturopaths need to pull their fingers out and do a bit of a detox.