Shiny Healthy You

Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently conquering (for the second time) an EPIC mountain bike event in New Zealand, this is one focused woman who knows what she wants and once she gets her eyes on the prize, you know she’s going to smash through all kinds of barriers. I’ve brought her on the podcast today to show you that it CAN be done – it IS possible to get back on track after chronic fatigue. Not only that, but we’re going to pick her brain as to HOW she stayed on track. Listen, as we cover Penny’s 3 pillars to better health. Find out how she went from chronic pain and illness to not taking a single painkiller in 6 months. Listen to the compelling story of her comeback to fitness, and how she went from rock bottom to getting back to mountain biking, snowboarding, and so much more. “Pilates changed my life.” We c