Shiny Healthy You

How often have you said to yourself, “I’m doing it – I’m going gluten free… next week.” And then next week never comes. Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you’re craving REAL bread… and your motivation to stick to this regime is fading… fading… Meanwhile, are you suffering from any of the following health issues? Poor digestion Constipation/Diarrhoea/IBS Heartburn/Reflux Bloating/Gas Hormonal Imbalances Migraines/Headaches Anxiety/Depression Brain Fog Eczema/Dermatitis Psoriasis Rashes/Hives Repeated Colds and Flues Tonsillitis Sinusitis/Hayfever Joint Pain Fatigue Did you know that these may ALL be signs of a food intolerance? And the most common intolerance? You guessed it – gluten. Tasty, tasty gluten (dammit – why does it have to be so delicious???) But never fear – there’s help at hand. Tune in this week as we take you on a trip to the world of gluten free eating. In this episode, you will learn the following