Shiny Healthy You

Meet Sara Brooke – an experienced Reiki Master Teacher and Shamanic Healing Facilitator. She works with people who are seeking deeper truth and meaning to their lives. Sara began her career as a corporate “work hard, party hard” kinda gal. But she was stressed, burned out and unfulfilled. Listen to her breakdown-breakthrough moment when her world fell apart, sparking a search for a more meaningful life. “Something within me rose.” When faced with a choice between mood-altering medications to dull her pain, or finding balance through other means, she sought out a meditation class and simply began. Her search then led her to Reiki. On this week’s show, Sara will explain what Reiki is, how we can use it in our everyday lives, and how it can help women experiencing burnout. Listen to Sara chat about our increasing disconnect from nature and our own bodies, and how she believes it can lead to illness and disease. We talk about what happens to us energetically when we’re leading a busy lifestyle, trying to be every