Shiny Healthy You

Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker. Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that stick. “I love the process of the journey.” Learn about the limitations and repercussions that come from living a life inside our comfort zones. “You have to get uncomfortable” We talk about why we sometimes have to go through pain to become a better version of ourselves. “The reality is that we all have fear.” Discover the magic in facing your fears, learn how to dance with fear and embrace it, in order to live a life beyond your wildest dreams. “Go where the obstacles are.” Get tips for transitioning to a healthier diet and lifestyle. Learn how to build a system around you that helps you stay on track with your goals, and find out why rituals are so important. Discover why our