Shiny Healthy You

Meet the gorgeous and unstoppable Hayley Carr – an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before. With the New Year looming, I’ve brought Hayley in to talk about goal setting and those inevitable New Years Resolutions (dun, dun, duuuuuunnnnnn!!). Whether you love or hate the whole resolution thing, this episode is a MUST. And we don’t mince words in this one. Are New Years Resolutions rubbish? We talk about the pros and cons to putting pressure on ourselves, come Jan 1st. “We often don’t know how close we are to the life that we crave.” There’s so much GOLD in here! Here’s a rundown of what to expect: How to choose a goal What makes a great goal The best time to set a goal for yourself What questions to ask yourself when setting goals How to deal with fear when it comes up Why accountability is so important The tricks our minds play that can lead to self-sabotage What to do when yo