Shiny Healthy You

This week we take a little time out from interviews to bring you a Christmas Special, woohoooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or do you sneer “Bah Humbug!” as you race around like a headless chook, from one exhausting event to another, eating too much, drinking too much, and dreading that upcoming family Christmas gathering or work function? Do you throw up a little bit in the back of your throat when you hear a Christmas carol? Welcome to the first of a series of bite size episodes to help keep you focused, inspired and possibly even relaxed on the run into Christmas. Over the next few weeks, my podcasts will be short, sharp, and full of actionable little nuggets that you can incorporate into this super super busy time of year. In this episode we dive into surviving Christmas functions without the blowout. We discuss simple healthy swaps you can make to upgrade to health