Shiny Healthy You

Meet Samantha Gowing – a critically acclaimed spa chef with a Le Cordon Bleu Masters in Gastronomic Tourism. She’s also a nutritionist, speaker, mentor, and founder of Byron Bay Cooking School. As one of Melbourne’s youngest ever female publicans, Sam started out life around the rock n’ roll and live music scene – not the usual story you’d expect from a healthy foodie. Following the loss of her dear father n 1991, Sam became interested in the role that diet plays in disease prevention. She became qualified in clinical nutrition and went on to become a leader in Australia’s ever-evolving health and fitness industry. She has dedicated decades to researching the healing properties of various foods. However, the essence of who Sam was always came back to the sharing of delicious meals, and cooking and eating with love. “I think food tastes better when we share plates.” In this podcast you will learn: Why “slippery foods” are better for your digestion Japanese secrets to healthy eating and living The role that ac