Shiny Healthy You

Meet my beautiful friend Chara Caruthers. If you’ve done my Shiny Healthy You eCourse or been to one of my retreats, you may recognise her as the instructor from the yoga classes. But as well as being a yoga teacher and yoga therapist, Chara is also an Ayurvedic practitioner. In this episode, Chara answers some fundamental questions, including: What is Ayurveda? How can we use Ayurvedic medicine for health and healing? What are the Ayurvedic body types (doshas)? How can we find out which dosha we are? What’s involved in an Ayurvedic detox? There’s so much GOLD in this episode that EVERYONE can apply straight away, including tips on staying healthy when the seasons change, eating the right foods for your body type, accepting the rollercoaster of life, and taking time out for simple self-care. Come along for a 5000 year old journey where we “uncover a truth that’s already there.” Understanding Ayurveda can be a game changer! Want to know more about Chara? Head to http://www.blissbodyandsoul.com. Join her Face