Shiny Healthy You

Meet Guy Lawrence. He owns a biz called 180 Nutrition, which makes great quality supplements for the fitness industry. Coming from a world where low calorie and low fat philosophies reigned supreme, he sought out his own truth very early on, using approaches that were considered “outside the box.” Listen to his story of a life-changing moment where his interactions with cancer patients created a complete shift in mindset. Discover his frustrations with the fitness industry and why he believes the mainstream has it all wrong. My favourite quote: “Our fitness industry is NOT based on health.” Whoa! His approach is unique: Question everything. Assume nothing. Focus on gratitude. Turn your TV around to face the wall. In this interview, we cover: How you can lose weight by eating more. Why weight training is for EVERYONE. How nutrition can help heal the gut. And he includes his top tips when it comes to living your best and healthiest life. With so many amazing takeaways the whole way through this chat, I urge you