Shiny Healthy You

This week I chat with one of my food heroes, the wonderful Jo Whitton from Quirky Cooking. Listen as she tells her son Isaac’s heartbreaking story. Discover how he went from debilitating OCD and anxiety to his recovery via the GAPS diet and gut healing. Find out how they proved the doctors wrong. Jo takes you through her struggle with transitioning to a new way of eating and shares her “GAPS hacks” for making the process easier. Discover why GAPS works and what types of health issues it can help with. Jo will give you easy ways to easily improve your diet, even if you don’t want to do full the GAPS program. Learn how creates balance in her life, even when she’s super busy (hint: it’s actually quite simple!). Here’s a link to Jo’s podcast episode with Isaac Whitton: http://thewellnesscouch.com///aqj/aqj-49-a-quirky-recap-with-isaac-whitton If you want to find out more about the MINDD Foundation (as mentioned in the interview), click here: http://mindd.org/ Jo also has a fantastic new program – it’s perfect if