Talk! with Audrey

Did you know that the causes of a surprising range of health problems are hidden in everyday foods? Few people realize that a simple food prescription can help you tackle these problems and gently restore your hormone balance, with benefits rivaling medications. In his new book, Your Body in Balance, nutrition researcher and New York Times bestselling author Dr. Neal Barnard, shares the science behind how common conditions—are fuelled by hormones that are hidden in or influenced by the foods we eat.