De La Fit

Dealing with stress often induced by life’s challenges has often led people to engage in overeating as a means to nurse their respective pain.  Join us along with special guest , internationally acclaimed author, national and international speaker and Emotional Eating Expert Tricia Nelson, on our new episode with the topic: “Emotional Eating: The Quiet Culprit of Obesity, Diabetes and Cancer”.   With Tricia, we will set out on a journey into the common causes of overeating, differentiate between emotional eating and food addiction, outline the physical and mental health complications,  and proffer certain methods that will remedy the situation.  Our range of discourse include:  Breaking Up with Ben and Jerry: How to end Emotional Eating.   3 Health Mistakes Smart People Make that Keeps Them Overweight… In addition, questions to be raised include:  Why do 98% of diets fail?   Is there more to emotional eating than just eating too much for emotional reasons?