Embody Radio

Have you signed up for my 8-week challenge yet? Check it out here: https://www.emilyduncanfitness.com/product/embody-spring-challenge/ ------------------------ In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part two of a 2-part interview with Jeff, and today we talked about his unique approach to nutrition, including:  -Intuitive eating with physique goals in mind -Why tracking calories/macros isn't ALWAYS the most efficient path to physique progress -How to transition from strict tracking or meal plans to an intuitive eating approach ------------------------ Find Jeff here:  http://youtube.com/jeffnippard https://www.instagram.com/jeffnippard/ http://www.strcng.com ------------------------ Find me here: SIGN UP FOR MY 8-WEEK CHALLENGE: https://www.emilyduncanfitne