About Progress

“Come and give your all.  Don’t say, ‘I want to look this way or I want to be this way,’ but, ‘I want to become the best version of myself.’”   Emily Nelson is one of the most high-energy women I've ever "met." And she puts that energy to good use as the co-creator and co-founder of HIGH Fitness, a workout that is taking North America by storm only 2 1/2 years from its conception.   In today's interview, Emily talks about how her growing up years inspired her to have a strong work ethic, what she did to get past her initial shyness, and the path she took after college that eventually led to creating a new fitness brand with her friend and business partner, Amber Zenith.    Emily is passionate about their vision: to not just create a class, but a fitness community that inspires men and women to move past focusing on the exterior, and instead on becoming the best versions of themselves. There is a reason why participants tell Emily every single day that her classes are changing their lives.   You'll also love h