Focus & Freedom For Entrepreneurs

Sartre Jean-Gilles, online personal fitness coach, joins us to share his Behaviour Change Program to form healthy habits and improve your overall fitness. When you nail down your behaviour goals and stack habits one on top of each other in a gradual and sustainable way the outcome goals will follow.   Highlights From This Episode: Stacking habits on top of one another in a gradual and sustainable way Sedentary lifestyles have become an issue Integrating all the activities of daily living Have a good idea of how to Eyeball your meals Nail down the behaviour goals and outcome goals will come   Links & Resources From This Episode: Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics.  Learn more:  Sartre Jean-Gilles on LinkedIn Resources:   Health & Nutrition Guide Special Offer from Sartre: Be the first listener to contact Sartre and you will receive FREE access t