Beyond The Kill
EP 408 Quick and Dirty with Wardo – Understanding How Rotational Ability Impacts Power & Pain
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:30
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Sinopse
Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no matter what activities you participate in outside of hunting. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.