Cliff Jones

What are you doing on a weekly basis to LOVE yourself?  Do you take time out for yourself to have fun and relax?  If your answer is no, you need to listen to this episode. A lot of us get so focused on taking care of everyone else that we forget to take care of ourselves.  Not taking time out for yourself leads to burnout, depression, anxiety, and can actually kill you if you do it long enough.  It's ok to love on yourself I promise.  Taking care of YOU allows you to be the best version of yourself to your family and friends.  So stop putting it off and start doing something for YOU today!  #CliffNotes --- Support this podcast: https://anchor.fm/cliff-jones/support